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Band Pullover Deadbug Heel Taps on Vimeo
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Supine Band Pullover Iso + Bosu March ⁃ Lie down on back with band just above head. Grab hold of the band, straighten arms over chest and push palms... | By Eastlake Performance | Facebook
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Vernon Griffith CSCS*D TSACF*D on Instagram: “Combining posterior iso holds with an anterior component as seen here with the… | Workout, Exercise, Strength training